SHIFT 1:1
Your space, your pace
One to one coaching on your terms. Bring whatever's taking up space in your head, and we'll make sense of it together.
No topic is too small, too big or too messy
This is your chance to bring your head clutter to the table. Let's hash it out, talk it through and find some direction.
You might bring
- Relationship challenges
- Racing thoughts
- Brain overwhelm
- Difficulty switching off
- Organisation struggles
- Emotional overload
- A need for clarity
- A parenting challenge
Or anything else that's on your mind.
Come as you are
No set agenda
We start with whatever is on your mind that day.
No pressure
A completely non-judgemental space, at a pace that suits you.
Real life challenges, practical support
You don't need to have anything worked out before you arrive.
This is your space, your time and your headspace. Let's make sense of it together.
Simple, flexible pricing
£50per hour
Meet as little or as often as you need. I'll invoice you after each session, so you only pay for the time we spend together.
Start with a free clarity call
We chat about what's going on and whether 1:1 coaching feels right for you.
Book a session when you need one
Come back whenever something's on your mind. There's no minimum.
Pay after your session
Your invoice follows the session. Nothing to pay upfront.
“Since working with Emma I have begun to hear my inner voice again, not the critical one, but the voice that reminds me of where my priorities should lie.”
Common questions
Do I need an ADHD diagnosis?
No. I work with people who have a diagnosis, people who have diagnosed themselves and people who just suspect. Everything is tailored to you.
How often will we meet?
As little or as often as you want. There's no minimum number of sessions and nothing to sign up to.
How much does it cost?
Each session is £50 per hour. I'll invoice you after the session.
Should I choose 1:1 coaching or a programme?
1:1 coaching has no set agenda, so you bring whatever is on your mind. Coaching programmes give you structured support over time. Not sure? We can work it out together on your free clarity call.
Is coaching the same as therapy?
No. Coaching is practical and focused on moving forward. It doesn't replace medical or mental health care. If you need urgent help, call NHS 111. In an emergency, call 999.
Let's make sense of it together
Start with a free clarity call. It's a relaxed chat, with no pressure and nothing to prepare.