Access to Work funding for ADHD coaching
A government grant could help pay for coaching that supports you at work. Here's how it works, in plain English.
What is Access to Work?
Access to Work is a government grant for people whose disability or health condition makes work harder. It can help pay for practical support to do your job.
ADHD coaching is one of the things people have successfully asked for. It isn't automatic though. An assessor looks at your job and your needs, then decides what can be funded.
Could you apply?
You have a health condition or disability that means you need support at work
You're 16 or over
You're in paid work, or starting or returning within 12 weeks
You live and work in England, Scotland or Wales
Employed and self employed people can both apply. Your income and savings don't count. Northern Ireland has a separate system.
How it works
Check and apply
Apply on GOV.UK. Be ready to explain your job and how ADHD affects your work. Say that you'd like ADHD coaching.
Speak to an assessor
They'll talk through your role and what would help. They may also speak to your employer or look at your workplace.
Get your decision
You'll get a letter explaining what's been agreed. Wait for this before you commit to any costs.
Start your support
Employers usually pay first and claim it back. If you're self employed, you usually pay first and claim within 9 months.
Plan ahead. Decisions can take months, and official figures put the average at over 100 days in 2026. Applications are prioritised if you're starting a job within 4 weeks.
Common questions
Do I need an ADHD diagnosis?
No, you don't need one to apply. A diagnosis can help your application though, and ADHD UK has heard of claims being refused without one.
Will my employer find out?
Usually, yes. If you're employed, your employer normally pays first and claims the money back, and the assessor may speak to them.
Do I have to pay it back?
No. It's a grant, and it doesn't affect most other benefits.
I'm self employed. Can I still apply?
Yes. You'll usually need to show evidence of your business, such as accounts or a business plan, and there are trading rules to meet.
How long does the funding last?
That depends on your award. Support can continue, and it's usually reviewed after three years.
Not sure where to start?
You don't have to work it out alone. On a free clarity call, we can talk about:
- What's getting in the way at work
- Whether coaching feels right for you
- What you might say in your application
Shift Coaching isn't part of Access to Work or the Department for Work and Pensions, and funding isn't guaranteed. This page is general guidance, last checked in November 2026. Rules can change, so check GOV.UK for the latest.