THE WORKPLACE SHIFT
Get back in control at work
Practical, zero-shame coaching for professionals with a busy brain who are struggling to stay afloat in their job.
You spend more time at work than at home
Even if you work from home. So let's make that time a good one. This programme is built for the professional whose busy brain is making their job feel like a constant battle.
Constantly missing deadlines
Forgetting meetings
Drowning in unread messages
Working late just to keep your head above water
- If that sounds like you, this is your circuit breaker.
Work with your brain, not against it
We focus entirely on practical, zero-shame, low-friction habits that help you:
- Reclaim your calendar
- Manage your workload
- Protect your mental energy
The journey
1 intake questionnaire 6 tailored sessions Control
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Step 1: before we meet
The intake questionnaire, your brain dump
Before we even meet, we clear the noise.
You'll get a confidential questionnaire where you can safely dump your current workplace frustrations.
- Map out your role
- Flag where things are breaking down, like task paralysis or inbox overwhelm
- Identify your main pressure points
I'll know exactly what we're working with before Session 1 starts, so none of your coaching time is wasted.
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Step 2: six sessions
The 6-session reset
Then, we turn the key and rebuild your routine.
Six structured, highly tailored 1:1 sessions that fit around your existing job.
- Put real-world workplace adjustments in place
- Look at your thoughts, behaviours and barriers
- Automate your tasks, so you can stop living in daily workplace panic
Your investment
£345for the full programme
Includes
- Your confidential intake questionnaire
- 6 targeted 1:1 strategy sessions
- Your custom workday automation toolkit
Is your workplace paying?
If it's funded through occupational health, HR or a professional development budget, I can send the invoice straight to HR or your line manager.
Prefer to pay as you go?
The £345 is a flat-rate fee. Pay as you go is available on request. Just ask on your clarity call.
“More than anything, Emma has helped me regain that feeling of clarity, confidence and control over my life, which has been invaluable.”
Common questions
Do I need an ADHD diagnosis?
No. This is for any professional with a busy brain, whether you have a diagnosis, have diagnosed yourself or just suspect.
Does my employer need to know?
Only if you want them to. You can pay for the programme yourself. If your workplace is funding it, the invoice goes to HR or your line manager.
What do I fill in before we meet?
A confidential intake questionnaire about your role, where things are breaking down and your main pressure points. It means we can get straight to work in Session 1.
Should I choose this or SHIFT 7?
The Workplace SHIFT is built around your job and your working day. SHIFT 7 suits a particular challenge in any part of your life, like getting a business idea to the next stage or tackling procrastination. We can work out which fits on your free clarity call.
Is coaching the same as therapy?
No. Coaching is practical and focused on moving forward. It doesn't replace medical or mental health care. If you need urgent help, call NHS 111. In an emergency, call 999.
Ready to get back in control?
Start with a free clarity call. We'll talk about what's happening at work and whether this programme is right for you.
Do you manage a team?
One-day training to help managers understand and support neurodiverse staff.
Manager training