SHIFT 7
Bespoke coaching for the busy brain
A discovery session plus seven coaching sessions, built around whatever is overwhelming you right now.
For when one thing, or a few, feels like too much
SHIFT 7 is for you if you're feeling overwhelmed by something in particular, like:
A business idea you need to get to the next stage
Tackling procrastination
A brain that feels overwhelmed by tasks
1 discovery session + 7 sessions = a shift
A discovery roadmap and an engine to move us forward. We go on a journey and end at results.
How the programme works
The Blueprint, your roadmap
First, we work out what you actually need.
One dedicated, standalone session to explore where you are right now, what's holding you back and where your strengths lie.
- Unpack your challenges
- Define what you want to achieve
- Create your personalised blueprint together, with a clear, stress-free direction
The Engine, your seven sessions
Then, we turn understanding into action.
Seven structured but deeply personalised sessions, built entirely around your blueprint and the areas that matter most to you.
- Explore your thoughts, behaviours and barriers
- Develop practical, real-world strategies
- Build confidence and create lasting change
Choose the payment option that brings you the most ease
Both options cover all eight sessions: your blueprint plus seven coaching sessions.
Pay in full
£385for all 8 sessions
Lock in your whole programme upfront and save £15.
Pay as you go
£50per session
Spread the cost evenly across each of your eight sessions, with no long-term pressure.
£400 in total across the programme.
“She has an incredible ability to help you see things more clearly, break everything down and create realistic, structured plans that actually feel achievable.”
Common questions
Do I need an ADHD diagnosis?
No. SHIFT 7 is for anyone with a busy brain, whether you have a diagnosis, have diagnosed yourself or just suspect.
What happens in the blueprint session?
We look at where you are now, what's holding you back and where your strengths lie. Then we agree what you want to achieve and create your blueprint together. Your seven sessions are built around it.
Should I choose SHIFT 7 or 1:1 coaching?
SHIFT 7 suits you if there's a particular thing you want to work through, with structure and a clear plan. 1:1 coaching has no set agenda, so you can bring whatever is on your mind, as often as you like.
How does paying as you go work?
You pay £50 for each of your eight sessions, so £400 in total. If you'd rather pay in one go, it's £385.
Is coaching the same as therapy?
No. Coaching is practical and focused on moving forward. It doesn't replace medical or mental health care. If you need urgent help, call NHS 111. In an emergency, call 999.
Not sure which one is right for you?
I'll help you figure that out. Book a free clarity call and we'll work out what's best for you.
Want something more flexible?
SHIFT 1:1 is £50 per hour, with no set agenda and no minimum.
Explore 1:1 coaching